Gym Talk

I can’t tell you how many times I’ve written New Year to-do lists for health and wellness. But I assure you, it’s more than I care to count. Some people probably put the information to good use while others read it and thought, “maybe next year.” Whatever the case may be, I’m not giving up! Here’s a little sound advice when it comes to cardio…you know, that whole “moving” thing. Get off yourself. Did you realize there’s a whole new area of study called inactivity physiology? Seriously! We created an entire science based on our laziness. Thankfully, there’s a remedy. The plan is to sit less, which essentially equates to moving more. Pretty simple, especially when you consider that even standing has benefits over sitting. So for crying’ out loud, get up! Get movin’ and don’t stop. Ok, so you’re up. Thank you! Now you should actually start moving your body because a significant portion of your total daily caloric expenditure (think “calories burned”) comes in the form of